Stamina Exercises:

Walking: Excellent cardiovascular benefits for the advanced age groups. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done morning or evening for 30-60 minutes.

Jogging: Suitable for youngers age group below 50 years. 30 minutes is all that is required and may be done continuously, or jog and walk in between when fatigued. The pace of jogging is equal to that of a brisk walk-run on soft or grassy surface. Wear comfortable clothes and breathe freely.

Swimming: For those who know how to swim, 20 minutes of continuous swimming is sufficient. Alternately swim the length of a pool 10-20 meters, rest at the end for 30 seconds, swim back. 10 such lengths is good. Use any stroke you know. They are all of almost equal cardiovascular and muscular benefit.

Cycling: For any age group. Minimum time 45-60 minutes of continuous controlled fast cycling. Cycling up slopes gives added benefit. Ordinary cycles are good enough and indore stationary exercycles may also be used at low resistance for 45 minutes.

Games: For the fitter younger age group. Get fit first before playing games such as squash, badminton, tennis, handball, basketball, football etc. Warm up before the games. 30-45 minutes of the game is sufficient. Weekend or once a week games must be avoided unless other fitness programes are done on the other days. Play within your capabity.

Strength Exercises:


Mobility Exercises:

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Disclaimer: The content is provided with the intention to help the readers. Please use your own discretion and judgment while using.

1. After inserted USB drive
This screen shot shows the USB drive
which is affected with virus


2. How to Enable Hidden files & folders
• Goto Tools-->Folder options --> click view tab
• Under view tab gotoAdvanced settings Hidden files and folders
• Click radio button “show hidden files and folders”
• Remove check mark “Hide extension for known file types”
• “Hide protected operating system files”
• Click Apply , ok.




3. After Enabled the hidden files you can view the virus in the USB drive



4. What is inside the Autorun.inf?



;2wKsL0qj9D5s91DaJdDkiakaaq22ww
[AutoRun]
;jU3wwLJ34ik9roLjds8ra21SdLsSwiDI2qijKpKKjq0
s03okaSDafSskKDKDrswaLa81l4
open=p83gjy.exe
;wkkLKi8sSdkL24
shell\open\Command=p83gjy.exe
;Ld4faAj21fw2lss0aasasA6pJooskL9
shell\open\Default=1
;dO4ias5k3rHkwscwr
shell\explore\Command=p83gjy.exe
;aL0Hd8rZdaiU4qwaaJr1ojAowini32o321s4
NOTE: Script & exe files may vary

Disclaimer: The content is provided with the intention to help the readers to avoid spreading virus. Please use your own discretion and judgment while using.

DON’T GET PANIC ABOUT THE VIRUS ,Try to avoid
• Virus & worms are easily spread by carrying it on a removable medium
such as ,USB drive , I-Pod, CD, Floppy
• USB drive is otherwise called as “Flash Drive”,”Thumb Drive” ,”Memory
stick” ,”External USB Hard Disk”.
• Even though we have very good Antivirus , New Viruses are one step
Ahead than Antivirus
• We cannot restrict USB Drive , but we can avoid spreading of virus &
worms through USB Drive.
• So we have to be little bit careful while working with USB Drive,some
precautionary steps are follows

• STEP 1:
• Don’t allow the USB Drive to Auto Play after plug in, cancel it.



• STEP 2:
• Go to My computer
• Devices with Removable storage
• Do not Double click the USB Drive
• Note the drive letter assigned to USB Drive as mentioned in the Fig
• Here E:
• STEP 3:
• Go to -->Start --> Run -->Type E:
• Now you can view the Contents of your USB Drive
• Copy the necessary files
• Repeat the Process while using USB Drive
• Now your Laptop is free from viruses & worms.
• It is a time consuming process, but good way to avoid the virus.


Disclaimer: The content is provided with the intention to help the readers to avoid spreading virus. Please use your own discretion and judgment while using.